jagmong If you cum or release too quickly in bed, then you will find this tips I will share in this article really helpful.
I know you are already frustrated and you want to give up finding solution to your small penis & quick ejaculation problems…Well, there are 3 things you must do if you really want permanent solution to your problems and to WIN this quick ejaculation war.
Before I continue for the sake of those just reading my articles here:“My name is Peter Adeyemi who used to be a one minute man like most Nigerian men, almost lost my beautiful wife due to this problem. That was when I started researching and trying everything out there, its all now history as have now solved the one minute riddle, I now last more than 30 minutes every time I have sex with my wife and now am out to help as much Nigerian men out of this problem too.Over 2000 Nigerian men have had great results taking my advice and saved their marriage”.
Without wasting time here are the 3 ways to treat premature ejaculation naturally and last longer on bed.
1. Avoid Masturbation!
Most men masturbate and it has become a habit for some of them. This is actually one of the root cause of your quick ejaculation problem.
I’ve seen messages from men who are around 35 – 39years of age, but just last 1 – 5 mins in bed all because they have condition their body to last for 5mins due to too much masturbation my advice is that you AVOID IT
2. Have an healthy diet and exercise
Most men that can’t go more than one round in bed, and have poor erection or little libido have something in common – they have a POOR diet and do not really exercise”
What you can do now is to improve your health condition.
a. Eat more fruits and vegetables like:
– watermelon
– grapes
– pears
– avocados
– banana
– green vegetables including carrots, vegetables
Include these fruits and veggies in your diet for the next 2 weeks
b. Avoid eating too much red meat and reduce intake of alcohol
c. Drink 1 cup of water when you wake up in the morning
d. Do 15 minutes exercises often in the morning when you wake up; it could be walking, jogging etc.
3. Take supplements that help boost your sexual activities
The truth is most of our food don’t have the right combination to help us last longer, so what you should do aside eating fruits and stopping masturbation is to take natural supplements that help you increase blood flow to the penis and boost your stamina.